• to practice self acceptance • to open doors to new places • to navigate through emotions • connecting and feeling • to explore the intricacies of our stories • to uncover delicate, pleasurable and powerful movements without self-judgement  • to awaken physical sensations, which can also work on an emotional level • to navigate through feeling tired and heavy, feeling disconnected from your body or too much in your head, feeling blocked, suffering from chronic pain, or simply wanting to learn, move and explore • to access to more resilience, choice, wholeness, and an entry to the art of connecting • to feel alive