Movement reflects the essence of life. Where movement is both free and integrated, there life´s force will be felt to flow freely. 

Each body, shaped by its own uniqueness and history, moves with its own specific patterns and qualities.

By cultivating attention and awareness, we can uncover the roots of our expression in movement. This process allows us to gain insight into how our mind moves or is restricted within our body.

It is through movement we learn, transform and change. Thus in each moment of experience lies the possibility to deepen ourselves to our wisdom – a return to our source, who we truly are.